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Keto cauliflower cheese casserole

Keto cauliflower cheese casserole 

Keto cauliflower cheese casserole 

Keto cauliflower cheese casserole is a delicious low-carb recipe. It is a creamy and cheesy casserole made with cauliflower, cheddar cheese, heavy cream, sour cream, and spices. The cauliflower is steamed or boiled until tender and then combined with the cheese mixture. The casserole is then baked until bubbly and golden brown. This dish is perfect for keto dieters and anyone looking for a delicious and healthy side dish. It is also very easy to make and can be prepared ahead of time.


  • 1 large head cauliflower, cut into small florets
  • 4 oz cream cheese, softened
  • 2/3 cup sour cream
  • 1 1/2 cup Cheddar cheese, shredded
  • 6 strips bacon, cooked and chopped
  • 1/4 cup green onion, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder


  1. Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray.
  2. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. (You can also blanch the cauliflower in boiling water for 4-5 minutes.) Remove from heat, and drain if necessary to remove excess water.
  3. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Add the cauliflower florets to the bowl and mix with the sauce.
  4. Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.


  1. Calories 340kcal
  2. Fat 13g
  3. Carbohydrates 6g
  4. Protein: 10.4 g