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Keto Zucchini Fries

Keto Zucchini Fries

Keto Zucchini Fries

Keto Zucchini Fries are a healthy, low-carb alternative to traditional French fries. They are made using zucchini, which is sliced into thin sticks, coated in a mixture of almond flour, parmesan cheese, and spices, and then baked until crispy. These fries are perfect for anyone following a keto or low-carb diet, but they are also a delicious and healthy side dish that can be enjoyed by anyone. They are a great way to add more vegetables to your diet while still enjoying a tasty snack or side dish.


  • 1 pound zucchini about 2 large
  • 1 cup finely ground almond flour
  • 1 cup finely grated parmesan
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper
  • 2 eggs beaten
  • Avocado oil for cooking


  1. Trim the ends off the zucchini. Cut it in half crosswise and then in half lengthwise. Cut each piece into 4 sticks. (If there are large seeds, you can trim them off.)
  2. In a shallow dish, stir together the almond flour, parmesan, Italian seasoning, salt, and pepper.
  3. In a separate shallow dish, beat the eggs.
  4. Dip the zucchini in the eggs, and then coat with the breading. Use your hands to press the breading into the zucchini.

-Keto Air Fryer Zucchini Fries

  1. Preheat the air fryer to 350° F.
  2. Spray the zucchini with oil.
  3. Cooking in batches, arrange the zucchini in a single layer in your air fryer. If desired, you can use air fryer liners.
  4. Cook for 12 to 16 minutes, until golden brown.


  1. Preheat the oven to 400° F. Line a baking sheet with parchment paper.
  2. Arrange the zucchini in a single layer, being careful not to overcrowd them.
  3. Spray with oil.
  4. Lower the oven temperature to 350° F. Cook for 15 to 20 minutes, until crisp.


  1. Fill a large skillet with olive oil to ½ inch.
  2. Heat the oil until it reaches 350° F.
  3. Cook the zucchini in batches for about 2 ½ minutes, or until it is golden brown.


  1. Calories: 220kcal
  2. Fat: 6g
  3. Carbohydrates: 5.5g
  4. Protein: 12g