Keto cottage cheese warps 

Keto cottage cheese warps 

Cottage cheese is a fantastic base for low-carb wraps because it’s high in protein, low in carbs, and blends well with other ingredients to create a flexible, tortilla-like texture. You can use these wraps for sandwiches, tacos, or even as a pizza base.  

Ingredients for cottage cheese warps 

• 1 cup full-fat cottage cheese

• 2 large eggs

• 4 tbsp grated Parmesan cheese (optional)

• 1 tsp garlic powder (optional)

• 1 tsp Italian seasoning

Instructions 

1. Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
2. Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
3. Pour the mixture onto the prepared tray. Use a silicone spatula to evenly spread it out into a thin, uniform rectangle—try not to leave any gaps.
4. Bake in the center of the oven for 30–35 minutes, or until the top looks set and lightly golden. Some ovens may take a bit longer.
5. Once baked, let the wrap cool completely on the tray. This helps it firm up. Then carefully peel it off the parchment paper—it should lift easily when fully cooled.
6. Cut into 2 sections and load up with your favorite fillings. Here are some delicious combos to try:

• Cream cheese, crispy bacon, and cherry tomatoes – a savory, creamy classic with a fresh bite.
• Grilled chicken, avocado slices, cucumber ribbons, and a drizzle of tahini or hummus
• Roasted red peppers, feta cheese, arugula, and a swipe of pesto
• Sliced boiled eggs, mashed avocado, baby spinach, and chili flakes for a kick
• Smoked salmon, cream cheese, thinly sliced red onion, and fresh dill
• Sautéed mushrooms, caramelized onions, and shredded cheddar for a warm, melty option

NURITIONS 

1. Calories :431kcal

1. Fat : 23g

1. Carbohydrates: 7g

1. Proteins: 39g