Keto chicken meatballs

Keto chicken meatballs

Keto chicken meatballs These chicken meatballs are the best gluten-free and low-carb recipe for a snack or quick meal.Ready in just 20 minutes, Learn how to prepare the best juicy chicken meatballs using only a few healthy ingredients and enjoy them with your favorite sauce or side dish.

INGREDIENT 

• 1 pound ground chicken 96% lean or lean ground turkey
• 1 large egg
• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tablespoon olive oil
• 1 tsp minced garlic
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 tsp Italian seasoning
• 1 tbsp chopped parsley

Cream Sauce Ingredients:

• 1 tablespoon of Salted Butter
• 1 cup of Beef Stock
• ½ cup of Heavy Cream
• 1 teaspoon of Mustard Powder
• ½ teaspoon of Nutmeg, ground
• ¼ teaspoon of Pepper, ground
• ½ teaspoon of Xanthan Gum
• ½ teaspoon of Salt
• 1 tablespoon of Parsley, chopped

INSTRUCTIONS 

1. Preheat the oven to 390F/ 195C. Spray a sheet pan with cooking spray.
2. In a large bowl, add the ground chicken, egg, almond flour, grated parmesan cheese, olive oil, minced garlic, Italian seasoning, salt, and pepper. Mix just until well combined.
3. Shape 16 1 inch sized meatballs and place them in the prepared baking dish.
4. Bake for 18-20 minutes, or until meatballs are cooked through. 
5. In skillet Add the butter, then once melted, add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
6. Bring to a simmer, then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
7. Add the meatballs in and simmer for about 3 minutes, until the meatballs are hot.
8. Sprinkle with parsley.

NURITIONS Amount Per Serving 1 balls

1. Calories: 88kcal  
2. Carbohydrates: 1.5g 
3. Protein: 8g 
4. Fat: 7g