Keto Cheesy Ground Beef and Broccoli

Keto Cheesy Ground Beef and Broccoli

Keto Cheesy Ground Beef and Broccoli is a delicious and healthy low-carb meal made with ground beef, broccoli, cream cheese, cheddar cheese, and other spices. It is a one-pot meal that is easy to make and can be served for lunch or dinner. To make this dish, you start by browning the ground beef in a large skillet, then adding the broccoli florets, cream cheese, cheddar cheese, and seasonings. You cook everything until the broccoli is tender and the cheese is melted, creating a creamy, cheesy sauce that coats the beef and broccoli. This dish is high in protein, low in carbs and ideal for anyone following the keto diet.

INGREDIENTS:

• 1 Lb Ground Beef
• Salt/Pepper
• 3 Tablespoons Oil
• 1.5 Lbs Trimmed Fresh Broccoli - cut into bite size pieces
• 4 Garlic Cloves - grated
• 1 Tablespoon Dried Italian Season
• 4 ounces Colby-Jack Cheese - grated
• Chopped Parsley
• Pinch Crushed Red Pepper Flakes

INSTRUCTIONS:

1. In large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside.
2. Increase heat to medium/high. Add oil to pan.
3. Add broccoli to pan. Cook and stir until broccoli is almost tender. Drain any liquid if necessary. (add more oil while cooking, if needed)
4. Add garlic, Italian season and return ground beef to pot. Cook and stir 2 minutes. Salt and pepper to taste.
5. Remove from heat, top with shredded cheese and cover.

NURITIONS Amount Per Serving 

1. Calories: 430kcal
2. Fat: 29g
3. Carbohydrates: 8g
4. Protein: 42g