Keto Cheesy Ground Beef and Broccoli
Keto Cheesy Ground Beef and Broccoli
Keto Cheesy Ground Beef and Broccoli is a delicious and healthy low-carb meal made with ground beef, broccoli, cream cheese, cheddar cheese, and other spices. It is a one-pot meal that is easy to make and can be served for lunch or dinner. To make this dish, you start by browning the ground beef in a large skillet, then adding the broccoli florets, cream cheese, cheddar cheese, and seasonings. You cook everything until the broccoli is tender and the cheese is melted, creating a creamy, cheesy sauce that coats the beef and broccoli. This dish is high in protein, low in carbs and ideal for anyone following the keto diet.
INGREDIENTS:
- 1 Lb Ground Beef
- Salt/Pepper
- 3 Tablespoons Oil
- 1.5 Lbs Trimmed Fresh Broccoli - cut into bite size pieces
- 4 Garlic Cloves - grated
- 1 Tablespoon Dried Italian Season
- 4 ounces Colby-Jack Cheese - grated
- Chopped Parsley
- Pinch Crushed Red Pepper Flakes
INSTRUCTIONS:
- In large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside.
- Increase heat to medium/high. Add oil to pan.
- Add broccoli to pan. Cook and stir until broccoli is almost tender. Drain any liquid if necessary. (add more oil while cooking, if needed)
- Add garlic, Italian season and return ground beef to pot. Cook and stir 2 minutes. Salt and pepper to taste.
- Remove from heat, top with shredded cheese and cover.
NURITIONS Amount Per Serving
- Calories: 430kcal
- Fat: 29g
- Carbohydrates: 8g
- Protein: 42g